9 Best Essential Oils for Detox

It is estimated that every person alive has approximately 700 contaminates in his or her body. Even our babies can be born with dozens of chemicals. So, looking into what were the best essential oils for detox was important to me.

Everything from our beauty products to household cleaners, we are constantly exposed to toxins. There are even chemicals in our food. And our immune systems can often get overloaded as toxins invade our bodies. 

Luckily, anyone can benefit from detoxifying their body regularly. But many wonder how to use essential oils for detox and which oils help particular organs. Keep reading for my list of the best essential oils for detox and all the details you need to know to use them.

How to Use Essential Oils for Detox

Essential oils can be used in several ways to support detoxification. Inhalation through diffusion is one of the easiest ways to make use of the essential oils’ therapeutic benefits. 

I like to use a cold diffuser to spread small water vapors into the air. This keeps the integrity of your essential oils and their therapeutic properties. And it is a great way to use essential oil blends for various benefits.

Topical application of essential oils for detox can also be extremely useful. Detox massage oils, body scrubs, and tinctures rubbed into the skin can promote the flow and circulation of the lymphatic system. I also like to mix the best essential oils for detox with Epsom salts to make a soothing bath.

All of these are great ways to maximize the detoxification benefits of essential oils, and to support the detoxification process. 

You will want to blend your essential oils with a carrier oil, such as fractionated coconut oil, to use them safely. I refer my friends to the Tisserand Institute Dilution Chart for the perfect essential oil to carrier oil ratios. This is anywhere from 1% to 5% depending on the strength of the essential oil.

Most essential oils are safe to use this way, but if you ever have a reaction stop using it and wash it off.

And lastly, you can consume therapeutic grade essential oils for detox, but there is not very much scientific documentation on this. I feel comfortable consuming essential oil such as lemon essential oil in a glass of water, but you may want to consult a doctor before doing so.

Essential Oils for Liver Detox

These essential detox oils can play a vital role in supporting the liver and other natural elimination systems within the body. Any worthwhile recipe should include a combination of some of these top essential oils for liver detox:

• Rosemary Essential Oil: It helps bile flow and reduces excess plasma liver enzymes. It also prevents toxic overload.
• Cypress Essential Oil: This stimulates and regulates liver secretions. It also supports cleansing and detoxification.
• Juniper Essential Oil: This helps the body to cleanse toxic waste, improves the elimination of toxins, and supports the liver functions.

Essential Oils for Heavy Metal Detox

It is important to ensure that the body is functioning properly for a thorough heavy metal detox. If you are looking to detox heavy metal you may want to consider trying the other oils to detox your various systems at the same time. Here is a list of the top essential oils for heavy metal detox.

• Lemon Essential Oil: It is useful in detoxifying heavy metals and lymphatic movement. The lymphatic system depends on muscle contractions and certain nutrients for its circulation. 
• Juniper Berry Essential Oil: Juniper Berry essential oil can be used to detoxify heavy metals, treat kidney disease and urinary tract infections. 
• Rosemary Essential Oil: Rosemary essential oil favors the production of bile in the liver. Bile metabolizes fats, and detoxify heavy metals in the blood. 

Essential Oils for Kidney Detox

Here are the top essential oils for detoxification used for cleansing and detoxing the kidneys.

• Lemongrass Oil: It may be used to help relieve pain caused by kidney stones and may also help improve circulation in the kidneys.
• Helichrysum Oil: This oil works as a natural anti-inflammatory agent that can help to detoxify the kidneys and reduce the risk of developing kidney stones. 
• Sweet Orange Oil: This can have a positive effect on kidney stones. Orange oil helps to calm the spasms in the urinary tract. It also works as a mild diuretic to help cleanse your kidneys more effectively.

Final Thoughts on Essential Oils

Whether you want to make detoxing a way of life or a periodic cleansing, essential oils should have their place in natural medicine cabinet. Toxins like pesticides, pollution, and other chemicals are a part of our everyday life. Regularly cleansing your body may prevent the long-term health effects of these toxins.

I have seen the benefits of essential oils on physical ailments, so I believe in the unseen benefits as well. If you believe in the benefits of healthy eating then the benefits of natural oils should not be a big leap.

If you like this post you may be interested in my post about Essential Oils for Headaches. And I totally have to recommend my post on the 5 Best Holiday Essential Oil Blends for Diffuser. They smell so yummy.